How to Deal With Stress in a Politically Charged Climate Sara Mathew, MSC Intern Part 2: Planning Practically & Emotionally for Uncertain Times This is Part 2 of a 3-part series on navigating political stress while protecting your mental health. In Part 1, we explored why political stress affects us so deeply
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How to Deal With Stress in a Politically Charged Climate Sara Mathew, MSC Intern Part 1: Understanding Political Stress & Finding Balance This is Part 1 of a 3-part series on navigating political stress while protecting your mental health. If you’ve been feeling overwhelmed, anxious, or emotionally exhausted by the current political climate, you’re
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Coping With Suicidal Thoughts: Practical, Gentle Steps Sara Mathew, MSC Intern If you’ve come here because things feel unbearably heavy, I’m really glad you made it. Suicidal thoughts can feel overwhelming, frightening, or isolating — like you’re carrying a weight that no one else can see. And if that’s where you are right
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Riding Out the Shutdown Storm: Caring for Your Mental Health Leah S If you’ve turned on the news lately, you’ve probably heard more about the government shutdown than you ever wanted. So many people are experiencing stress, uncertainty, and disruption. Because, let’s be real here – the government may have hit the pause button
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How Parent Coaching Can Help Parents Be Better Leaders for Their Kids Aimee Solis, LPC, LCPC, LMHC Often, we get calls from parents who feel stuck with their kids. They express needing support for how they, as parents, can respond differently to improve their relationships and target their child’s behavior without making the child
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Brainspotting vs EMDR Aimee Solis, LPC, LCPC, LMHC Burnt out and hopeless. I’ve been in the mental health field in some capacity for more than 20 years and started off bright-eyed and bushy tailed, eager to find answers and make a difference, passionate that I could really change the world one client at a
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Am I a Good Candidate for Empowerment Coaching? Aimee Solis, LPC, LCPC, LMHC Coaching is a great tool for when you would like to have more support structure and accountability in your life! It can be used in conjunction with therapy or a standalone service and can help you with achieving certain goals that you
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Coping with Government Upheaval Aimee Solis, LPC, LCPC, LMHC The state of our country and government is rapidly changing. For many, it is changing in ways that have significant negative consequences and pose a physical and/or psychological threat to our safety and stability. Things are changing so rapidly that it is hard to keep
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Why ChatGPT Can’t Replace Real Therapists Aimee Solis, LPC, LCPC, LMHC I recently read an article published in Forbes that cited a research study comparing ChatGPT and real human therapists and (incorrectly!) concluded that AI is actually a better therapist than human therapists. I stumbled upon it on Facebook so I scrolled through the
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Millions of people struggle with the lasting effects of trauma, but there’s hope in a powerful treatment called Eye Movement Desensitization and Reprocessing (EMDR) therapy. This innovative approach has helped countless individuals process difficult experiences and find healing. EMDR therapy is a structured, evidence-based treatment for trauma and PTSD. It combines a brief focus on
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