Talk therapy
left you stuck?
We go deeper—into your body, brain...
your whole self, and the pain.
That's where real healing starts.
Clarity. Balance. Peace.
You’ve done the talking. You’ve done the thinking. But the pain still lingers.
It's not because you're broken. It's because understanding and healing aren't always the same thing.
You've done your best to make sense of what happened.
Now it's time to experience something different.
At Mindful Springs, we use the most powerful, body-based, brain-based, and spirit-based (non-religious) therapies available —to help you break through emotional barriers you never thought possible. We know that traditional talk therapy may have left you feeling hopeless or stuck.
That doesn’t mean you can’t heal. It means you need something different — and deeper.
You can transform.
You can reclaim your peace.
You can feel whole again — mind, body, and spirit.
Let's stop the pain from running your life.
Which Of These Sounds Like You?
I've Been To
Therapy Before
I understand my trauma.
I know where these patterns come from.
I just don't feel different.
You may be looking for something that goes beyond insight and helps your body process what your mind already understands.
I'm Tired Of
Holding It Together
From the outside, I seem fine.
Inside, I'm exhausted.
Rest doesn't feel restful anymore.
Many people come to us when they're ready to stop surviving and start feeling present in their own lives again.
Certain ThingsStill
Have A Hold On Me
A relationship.
A loss.
A memory.
A part of my story that feels unfinished.
Healing isn't about forgetting what happened. It's about loosening its grip on your everyday life.
I've Spent Years Taking Care Of Everyone Else
My children.
My partner.
My family.
My community.
Now I'm realizing I need support too.
You deserve a place where you don't have to carry everything alone.
Not sure where you fit?
We'll help you find the right therapist and approach.
You don't have to continue to suffer
Why Do Some People Feel Stuck In Therapy?
This would sit directly underneath "Why Heal?" And use the comparison table.
Insight matters.
Many of our clients are thoughtful, self-aware people who have spent years working on themselves.
Sometimes the missing piece isn't more understanding.
It's finding an approach that helps your mind and body experience something different.
We aren't fans of cookie-cutter talk therapy sessions that keep you working so hard to think through changing every thought and behavior. We do things differently.
You’ve already tried to think your way out of this. It didn’t work. Our methods—like Brainspotting, EMDR, and KAP—target the part of your brain that talking can’t reach. That’s why things finally shift.
We trust in your process, your journey and we always knew you had it in you.
Why Heal?
It doesn’t matter if you’ve been to five therapists or none. You just want the pain to stop. That’s what we’re here for.
Mindful Springs Counseling is committed to offering a variety of healing opportunities including some of the deepest healing modalities offered through therapy and coaching that include psychedelic integration or ketamine-assisted sessions and Brainspotting. Our services will always be delivered to you without judgement. The service you receive at Mindful Springs Counseling will be an authentic and and attuned to help you learn to tune in to yourself.
A message from our founder
“I built this practice because I was tired of seeing people stuck in therapy that never went deep enough.
You deserve more than coping skills. You deserve real, lasting, deep change. It's time to do mental health differently. That’s what we do here.”
Aimee Solis,
LCPC, LPC, LMHC
Expert Care for Your Mind, Body & Spirit
You Don't Have to Fight This Alone Anymore
We'll be with you through your journey
Perinatal Mental Health
Because motherhood should come with support, not silent suffering.
Eating Disorder Recovery
Reclaim peace with food and your body—no shame, just healing.
Stress Management
Take action towards reclaiming your mental health.
Brainspotting
“Feel like your nervous system
is finally exhaling."
Play Therapy
Big feelings, small voices—play is how kids heal when words fall short.
EMDR Therapy
Erase the emotional weight of old trauma—without reliving it again.
Ketamine Therapy
Reconnect with your inner wisdom to guide you home to healing.
Let's stop the pain from running your life.
Subscribe to Our Mailing List and Receive Monthly Tips On Various Mental Health Topics
Online Therapy
Learn why online therapy might be the best option for your needs
We know that convenience is a priority for our clients! At Mindful Springs, we accommodate our clients' busy schedules by offering all of our services virtually too! This means you can have therapy from the convenience of your home or office via a secure and confidential portal and best of all... research has shown that it is just as effective!
We offer virtual therapy services to clients who reside in the following states: Colorado, Ohio, Washington, North Carolina, Kansas, New Mexico, Pennsylvania, Maryland, Missouri, and Illinois!
"Do I have a mood disorder?"
Click to complete this short quiz to see if you may be a candidate for therapy.
Why Choose Mindful Springs Counseling?
At Mindful Springs Counseling, we can help you address the issues that are most important to you and make lasting life changes. We are caring, compassionate psychotherapists and wellness professionals who use a gentle approach with our clients. We can help you learn ways to feel better and make important, lasting changes in your life.
Non-Traditional Therapy
You’ve already tried to think your way out of this. It didn’t work. Our methods—like Brainspotting, EMDR, and KAP—target the part of your brain that talking can’t reach. That’s why things finally shift.
We are there for clients who are tried of talk therapy and not seeing change. It's not you. We're tried of trying so hard to get minimal results too.
Perinatal Support
The area's first perinatal mental health focused program is part of Mindful Springs Counseling and includes individual, family and couples counseling as well as support and therapy groups, services to providers, and wellness workshops!
Eating Disorder Recovery
Colorado Springs' only specialized outpatient Eating Disorder Recovery Program is part of Mindful Springs Counseling and includes individual, family, couples, and group therapy.
Local and Independently Owned
We are proud to be 100% independently owned by a licensed therapist who is from Chicago, lives in Colorado and loves the PNW. We accept no private investments nor funding, so we can guide our work based on our clients. We are also proud to be a minority-owned and woman-owned small business. We value diversity and equity.
Insurance Coverage
We are committed to being a practice where counseling is accessible so we accept many insurance plans. Please contact our office for more information or visit our FAQs page.
Education and Training
We have studied and practiced at top-rated schools and training institutions for counseling, social work and marital and family therapy, including Northwestern University, CSU, New York University, and UNC Greeley. The focus of our education is on mental health, and healthy relationships.
Continual Growth
We continue to attend training and certification programs to be the best human beings and therapists we can be to help support you. Our therapists have training and certifications in Brainspotting, EMDR, Perinatal Mental Health, Mindfulness, Couples, CBT, Play Therapy, Eating Disorder Treatment and more!
Specialized Expertise
We have a special interest and expertise in women's issues, men's issues, perinatal wellness, eating disorder recovery, mood disorders and management, trauma resolution, Brainspotting, ketamine-assisted therapy, parenting, and relationships.
Safe Space
Our clients tell us that they feel that we are safe, supportive and gentle, making it easy for them to develop trust in their primary counselor and discuss things that are difficult to open up about. We are a minority owned business, LGBQT+ informed, culturally competent and committed to ongoing conversations about diversity and to working with diverse populations.
Therapy in North Colorado Springs
3280 E Woodmen Rd STE 100, Colorado Springs, CO 80920
Therapy in West Colorado Springs
1618 W Colorado Ave, Colorado Springs, CO 80904
Therapy in Columbia, WD
10490 Little Patuxent Pkwy Suite 600, Columbia, MD 21044
Therapy in Northfield, IL
400 Central Ave Suite 250, Northfield, IL 60093