October 2013

This is sort of like a cheat-sheet when you’re overstressed, overwhelmed and overworked. Think of your “5 senses” and you’re likely to come up with a way to re-balance even when your brain is feeling fried. 1) Touch Grab and cuddle your favorite blanket, hug your partner, your kids or a friend, pet your cat. […]

Check out this video on KRDO Channel 13 highlighting how important and changing relationships can be. Professionals outside of the mental health field are catching on on how to use a relationship as a catalyst for positive change! Aimee Solis talks about the importance of relationships, even in the Department of Corrections.

A reminder today to stop, find your center and focus on what you have.