This is sort of like a cheat-sheet when you’re overstressed, overwhelmed and overworked. Think of your “5 senses” and you’re likely to come up with a way to re-balance even when your brain is feeling fried. 1) Touch Grab and cuddle your favorite blanket, hug your partner, your kids or a friend, pet your cat. …
Check out this video on KRDO Channel 13 highlighting how important and changing relationships can be. Professionals outside of the mental health field are catching on on how to use a relationship as a catalyst for positive change! Aimee Solis talks about the importance of relationships, even in the Department of Corrections.
A reminder today to stop, find your center and focus on what you have.
Call us at (719) 357-8957 to schedule an appt for virtual visits! Covered by most insurances!
We are now offering in-person and virtual Ketamine-Assisted Therapy and Brainspotting!
We have office locations in Colorado Springs, CO and Seattle, WA (coming Jan 2024!)
Virtual Therapy is available to clients in Colorado, Washington, New Mexico, South Dakota, North Carolina, Pennsylvania, and Illinois!
Virtual Coaching sessions are available nationwide!
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