Welcome to Mindful Springs
Our Mission:
Mindful Springs is committed to providing transformative, depth-oriented psychotherapy that centers liberation, wholeness, and the radical reclamation of self. We practice from a non-pathologizing framework that honors the full humanity of every person we serve — recognizing that distress is often a wise and legitimate response to systems of oppression, trauma, and disconnection, not a disorder to be managed or fixed.
We offer specialized, accessible care to diverse communities — with particular dedication to marginalized and historically underserved populations — grounded in cultural humility, decolonizing practice, and a deep respect for each client's lived experience and inherent wisdom.
Our clinicians model authenticity, vulnerability, and continued growth, holding themselves to the same standard of courageous self-examination we invite in our clients. We remain at the forefront of an evolving mental health paradigm — one that moves away from pathology and toward empowerment, as well as away from compliance and toward sovereignty.
Mindful Springs Counseling was founded in 2013 by Aimee Solis, LPC. It began as a small practice that Aimee started out of her home in an effort to create the type of practice and work that felt right to her and that would provide balance for a new mom. MSC now has 2 locations in Colorado Springs & an office in Seattle, a staff of over 20 psychotherapists, a nurse practitioner, and several administrative staff.
At Mindful Springs, many of our therapists are trained to implement mindfulness-based interventions including Brainspotting, relaxation techniques, breathing exercises and EMDR.
FAQ
