Individual Therapy

Specialized therapy for anxiety, depression, stress reduction and women's mental health

What We Can Help With:

  • Anxiety
  • Stress Management
  • Depression
  • Trauma
  • Postpartum Depression and Anxiety
  • Chronic Pain
  • Grief and Loss
  • Eating Disorders
  • Adjustment Disorders
  • Couples
  • Kids
  • Suicidal Thoughts
  • Job Loss
  • and More

How We Can Help:

  • Talk Therapy
  • Specialized perinatal mental health therapy
  • Specialized eating disorder therapy
  • EMDR
  • Brainspotting
  • Group Therapy
  • Support Groups
  • Mood Management Skill Building
  • Mindfulness Skill Building
  • Emotion Regulation
  • Attachment Repair
  • Psychoeducation
  • Collaboration with other treatment providers
  • and More

Are you ready to feel better and prioritize your mental health?

You're realizing it's time to make a change. Maybe you've been to therapy before and you know all the things, but just keep feeling stuck in old behaviors and pain. Maybe you're carrying the weight of emotional pain in your body and feeling it physically or you're having trouble focusing at work or school. Maybe you're struggling to change interpersonal patterns that are causing problems in your relationships with your kids, parents, partners, colleagues, or friends.
We're ready and able to help you by developing new skills, processing your thoughts and feelings, or by trying new and emerging therapies including Brainspotting and other holistic or mindfulness-based therapies, which support organic and body-mind-spirit change, not just cognitive-based changes, which often leave you trying to control and think through everything, causing exhaustion, an inappropriate sense of failure, and further frustration and hopelessness. When you're ready, we're here.

Signs of a Bigger Problem

  • You're not feeling like yourself
  • You're struggling to function, having a hard time taking care of yourself, your responsibilities and/ or your relationships
  • You have medically unexplained physical symptoms or have been told by your doctor that the cause of your symptoms may be psychological
  • Loved ones have noticed that something is "off" or have expressed concern
  • Your appetite and/ or sleep has changed
  • You have frequent headaches, stomach aches or other pains
  • You don't feel happy with your life and you're in need of a change

Hope for Healing. Things Can Get Better.


Seeking help is a wonderful step in the right direction. We all experience tough times. Sometimes we get stuck and need extra support. You can't be expected to know how to deal perfectly with everything. That's why professional therapy exists. Therapy is a wonderful, proactive way to take care of yourself and prioritize your well-being. Not only can sessions be immediately stress relieving and healing because of the empathy and compassion you receive, but over time you can actually learn how to transform pain to empowerment and change your life!

At Mindful Springs, we offer a variety of treatment methods including talk therapy, Brainspotting, and EMDR to help you improve your mental health and experience better quality of life.

Don't give up. We're here to help you move forward.

We can help you feel better and find the path back to wellness and peace. Click below to get started or call 719.357.8957.

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