Blog – Mindful Springs

Piece of paper that says "Dream Big, Set Goals, Take Action."

The Power of Goal Setting in Individual Counseling: Achieving Personal Growth

Goal setting is a powerful tool in individual counseling that can pave the way for personal growth and transformation. At Mindful Springs Counseling, we believe in the importance of setting meaningful goals as a means to help clients achieve their desired outcomes. In this blog post, we will explore the power of goal setting in …

The Power of Goal Setting in Individual Counseling: Achieving Personal Growth Read More »

Woman taking notes while looking at a computer screen.

What Does Telehealth Counseling Entail?

In recent years, telehealth counseling has emerged as an effective and convenient option for individuals seeking mental health support. This innovative approach utilizes video conferencing technology to provide therapeutic services remotely. At Mindful Springs Counseling, we understand the importance of adapting to the evolving needs of our clients and have embraced telehealth counseling as part …

What Does Telehealth Counseling Entail? Read More »

Finding the Right Fit: How to Choose the Ideal Counselor for You

Choosing the right counselor is a crucial step in your journey toward improved mental health and well-being. At Mindful Springs Counseling in Colorado Springs, we understand the significance of this decision. As you start your journey with us either in person or via our online counseling services, we’ll provide you with valuable insights on how …

Finding the Right Fit: How to Choose the Ideal Counselor for You Read More »

The Benefits of Online Counseling for Rural Communities

Members of rural communities often find themselves faced with unique challenges when it comes to accessing essential services, including mental health care. Fortunately, telehealth mental health counseling from Mindful Springs Counseling reaches beyond the boundaries of city limits and allows anyone to find counseling services near them. Accessibility One of the most significant advantages of …

The Benefits of Online Counseling for Rural Communities Read More »

wooden figure walking up stairs and a hand waiting on the final step

The Benefits of Individual Counseling for Personal Growth

In the modern world, many individuals find themselves grappling with the weight of anxiety, stress, and depression. In these moments, individual counseling emerges as a guiding light, offering tailored support that caters to the unique needs of the client. Whether it’s conquering anxiety, managing stress, combating depression, or fostering personal development. Mindful Springs’ counseling services …

The Benefits of Individual Counseling for Personal Growth Read More »

Overcoming Stigma: How Online Counseling is Changing the Perception of Therapy

The stigma around therapy has diverted people from seeking mental help for many years. These misconceptions and stereotypes surrounding therapy are decreasing with the rising popularity of online counseling. Below, we at Mindful Springs Counseling, discuss the important role online therapy plays in changing the perception of therapy. More Accessibility Online telehealth therapy is more …

Overcoming Stigma: How Online Counseling is Changing the Perception of Therapy Read More »

4 Ways Telehealth is Convenient for Patients With Anxiety

At Mindful Springs Counseling, we understand that anxiety can pose significant challenges to everyday life. That’s why we are dedicated to offering telehealth mental health counseling, an approach that has proven to be incredibly beneficial for our patients who battle anxiety. This remote therapy approach breaks down traditional barriers, offering a convenient and comforting path …

4 Ways Telehealth is Convenient for Patients With Anxiety Read More »

Woman getting therapy from a female therapist.

The Importance of Counseling

From the heart of Colorado Springs, Mindful Springs Counseling champions the transformative journey of counseling. A brainchild of Aimee Solis, LPC, our practice has grown since 2013 to support our diverse community with quality psychotherapy services that ignite personal growth and healing. Contact us to get started today! The Counseling Experience: A Voyage of …

The Importance of Counseling Read More »

Anxiety and Sleep: How Therapy Can Help Restore Restful Nights

Anxiety and sleep often go hand in hand, with anxiety frequently disrupting our ability to get a good night’s sleep. Fortunately, therapy can provide valuable tools and techniques to restore restful nights. At Mindful Springs in Colorado we offer therapy services to help patients better cope with anxiety. Learn more by contacting us today! Identifying …

Anxiety and Sleep: How Therapy Can Help Restore Restful Nights Read More »

Is Telehealth Effective Like In-Person Services?

At Mindful Springs Counseling, we understand that many people may find it challenging to attend in-person therapy sessions. Fortunately, telehealth therapy services are becoming increasingly popular, offering a convenient and accessible alternative for people to receive counseling from the comfort of their own homes. In this blog post, we’ll explore the effectiveness of telehealth counseling …

Is Telehealth Effective Like In-Person Services? Read More »

Virtual Therapy Sessions Available! Ketamine-Assisted Therapy and Brainspotting Available!