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The Power of Goal Setting in Individual Counseling: Achieving Personal Growth

Goal setting is a powerful tool in individual counseling that can pave the way for personal growth and transformation. At Mindful Springs Counseling, we believe in the importance of setting meaningful goals as a means to help clients achieve their desired outcomes. In this blog post, we will explore the power of goal setting in …

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What Does Telehealth Counseling Entail?

In recent years, telehealth counseling has emerged as an effective and convenient option for individuals seeking mental health support. This innovative approach utilizes video conferencing technology to provide therapeutic services remotely. At Mindful Springs Counseling, we understand the importance of adapting to the evolving needs of our clients and have embraced telehealth counseling as part …

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The Benefits of Online Counseling for Rural Communities

Members of rural communities often find themselves faced with unique challenges when it comes to accessing essential services, including mental health care. Fortunately, telehealth mental health counseling from Mindful Springs Counseling reaches beyond the boundaries of city limits and allows anyone to find counseling services near them. Accessibility One of the most significant advantages of …

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The Benefits of Individual Counseling for Personal Growth

In the modern world, many individuals find themselves grappling with the weight of anxiety, stress, and depression. In these moments, individual counseling emerges as a guiding light, offering tailored support that caters to the unique needs of the client. Whether it’s conquering anxiety, managing stress, combating depression, or fostering personal development. Mindful Springs’ counseling services …

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Overcoming Stigma: How Online Counseling is Changing the Perception of Therapy

The stigma around therapy has diverted people from seeking mental help for many years. These misconceptions and stereotypes surrounding therapy are decreasing with the rising popularity of online counseling. Below, we at Mindful Springs Counseling, discuss the important role online therapy plays in changing the perception of therapy. More Accessibility Online telehealth therapy is more …

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4 Ways Telehealth is Convenient for Patients With Anxiety

At Mindful Springs Counseling, we understand that anxiety can pose significant challenges to everyday life. That’s why we are dedicated to offering telehealth mental health counseling, an approach that has proven to be incredibly beneficial for our patients who battle anxiety. This remote therapy approach breaks down traditional barriers, offering a convenient and comforting path …

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The Importance of Counseling

From the heart of Colorado Springs, Mindful Springs Counseling champions the transformative journey of counseling. A brainchild of Aimee Solis, LPC, our practice has grown since 2013 to support our diverse community with quality psychotherapy services that ignite personal growth and healing. Contact us to get started today!   The Counseling Experience: A Voyage of …

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Is Telehealth Effective Like In-Person Services?

At Mindful Springs Counseling, we understand that many people may find it challenging to attend in-person therapy sessions. Fortunately, telehealth therapy services are becoming increasingly popular, offering a convenient and accessible alternative for people to receive counseling from the comfort of their own homes. In this blog post, we’ll explore the effectiveness of telehealth counseling …

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Virtual Therapy Sessions Available! Ketamine-Assisted Therapy and Brainspotting Available!

Call us at (719) 357-8957 to schedule an appt for virtual visits! Covered by most insurances!


We are now offering in-person and virtual Ketamine-Assisted Therapy and Brainspotting!

We have office locations in Colorado Springs, CO and Seattle, WA (coming Jan 2024!)

Virtual Therapy is available to clients in Colorado, Washington, New Mexico, South Dakota, North Carolina, Pennsylvania, and Illinois!

Virtual Coaching sessions are available nationwide!

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