Online therapy is becoming an increasingly popular way to access mental health support, especially in since the beginning of the COVID-19 pandemic, when in-person sessions became less easy to access. When considering virtual counseling, it’s important to understand what it entails and if it will be helpful in your mental health journey. In this post, …
Four Things To Know Before Choosing Online Therapy Read More »
Telehealth mental health counseling is an increasingly popular way to receive mental health treatment. Telehealth counseling utilizes digital technology to connect individuals with mental health professionals, allowing them to receive treatment from the comfort of their home or office. This type of counseling is becoming more and more popular as individuals seek out a convenient …
Conditions Treatable Through Telehealth Mental Health Counseling Read More »
If you’re looking for ways to support your mental health and receive professional mental health care, you may want to consider telehealth counseling. Telehealth counseling has all of the same premises as traditional, in-person counseling, only it is done via video chat or phone call. Mindful Springs Counseling in Colorado provides telehealth therapy for those …
How Can Telehealth Counseling Support Your Mental Health? Read More »
Is it possible that paying for quality therapy out of pocket can actually save you money and improve your finances? All too often we get calls from prospective clients whose first question is “Do you take my insurance?”. If we say no, sometimes the client on the other line hangs up before we even get …
Balancing Your Mental Health Needs and Your Budget When Looking for a Therapist Read More »
Times sure have been changing in the last few years. Convenience is key and, after Covid-19, safety is a huge concern. One of the ways that we have been able to accommodate clients during these new times is to offer therapy virtually. Take a look at all of the perks of virtual therapy offered here …
I’ve been butting heads with my partner, daughter and other important people in my life for weeks, maybe even months now. I was wondering if there was something going on in the world that I didn’t understand and I knew at the very least that there was something going on in my or their worlds …
Breaking the Cycle of Disconnection and Reactive Parenting Read More »
I’m sensitive and like to play by the rules, so taking risks is not really in my programming. I could do it if I’m around someone who believes in me and is helping me, but otherwise, I’ve survived by staying within my narrow window of what I believed I was capable of so that I …
The Energetic Hangover: A relationship between Vulnerability, Power and Shame Read More »
It’s almost Mother’s Day again. There are flowers, cards, and commercials portraying mothers and daughters genuinely enjoying each other everywhere… it’s so idyllic and wonderful. But for some, Mother’s Day instead brings grief, anger, resentment, stress and guess what, that’s ok too. For the mamas out there who didn’t have a mama or the mama …
It’s 3am and I’m up. 2 parts of me tearing at each other. The first: my rational self, go to bed, it’s late, you can check the results in the morning. The other: my emotional self, begging to know now because all it would take is a glance at my phone to find out who is the …
Let me warn you first that this is not a story about rainbows, butterflies and motherly perfection. This is about being real, imperfect and choosing to show up for the pain to gain wisdom and healing from it. It is about suffering and transformation. So I guess maybe there are some rainbows and butterflies at …
Call us at (719) 357-8957 to schedule an appt for virtual visits! Covered by most insurances!
We are now offering in-person and virtual Ketamine-Assisted Therapy and Brainspotting!
We have office locations in Colorado Springs, CO and Seattle, WA (coming Jan 2024!)
Virtual Therapy is available to clients in Colorado, Washington, New Mexico, South Dakota, North Carolina, Pennsylvania, and Illinois!
Virtual Coaching sessions are available nationwide!
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