Millions of people struggle with the lasting effects of trauma, but there’s hope in a powerful treatment called Eye Movement Desensitization and Reprocessing (EMDR) therapy.
EMDR Therapy: What it is and Who it Can Help Read More »
Mental health is important for everyone. Many people experience psychiatric conditions at some point in their lives.
Common Psychiatric Conditions Treated with Medications Read More »
Depression is a serious mental health condition that affects millions of people around the world. While traditional treatments like antidepressants and talk therapy work for many, some people need alternative solutions.
Ketamine Assisted Psychotherapy and Why It May Help With Depression Read More »
Emotional eating is when you eat to cope with your feelings rather than to satisfy hunger. This habit can affect anyone, regardless of age, gender, or background.
What Is Emotional Eating? Read More »
Play therapy is a powerful tool that helps children work through their emotions and experiences.
5 Things Your Child Learns in Play Therapy Read More »
Brainspotting therapy is a relatively new approach to psychotherapy that helps people process and overcome trauma, anxiety, and other emotional challenges.
Brainspotting Therapy: What to Expect Read More »
In working with clients as an online mental health provider, I can attest to the benefits of telehealth and have received feedback from patients as to why they prefer online therapy too!
Why Choose Online Therapy as Your Preferred Form of Therapy Read More »
Goal setting is a powerful tool in individual counseling that can pave the way for personal growth and transformation.
The Power of Goal Setting in Individual Counseling: Achieving Personal Growth Read More »
In recent years, telehealth counseling has emerged as an effective and convenient option for individuals seeking mental health support. This innovative approach utilizes video conferencing technology to provide therapeutic services remotely. At Mindful Springs Counseling, we understand the importance of adapting to the evolving needs of our clients and have embraced telehealth counseling as part
What Does Telehealth Counseling Entail? Read More »
Choosing the right counselor is a crucial step in your journey toward improved mental health and well-being. At Mindful Springs Counseling in Colorado Springs, we understand the significance of this decision. As you start your journey with us either in person or via our online counseling services, we’ll provide you with valuable insights on how
Finding the Right Fit: How to Choose the Ideal Counselor for You Read More »
