I’m sensitive and like to play by the rules, so taking risks is not really in my programming.
The Energetic Hangover: A relationship between Vulnerability, Power and Shame Read More »
For some, Mother’s Day instead brings grief, anger, resentment, stress and guess what, that’s ok too.
You deserve to be seen on Mother’s Day too Read More »
It’s 3am and I’m up. 2 parts of me tearing at each other. The first: my rational self, go to bed, it’s late, you can check the results in the morning. The other: my emotional self, begging to know now because all it would take is a glance at my phone to find out who is the
Let me warn you first that this is not a story about rainbows, butterflies, and motherly perfection.
I choose to be here and to be me Read More »
Spring is time for change. It’s energy renewal happening all around us and we can use this renewal to wake us up to our lives.
Let’s learn to let go Read More »
To give myself a mommy break and pass on the importance of friends in my 3 year-old, only-child daughter, Olivia, I occasionally plan mommy and me play dates with friends of mine who have kids around the same age. It’s great… usually. During one of these play dates, my friend’s daughter, also 3, becomes fascinated
I recently had the pleasure to sit down with Fox 21 News’ Kimberly Price to discuss postpartum depression with her.
Recognizing and Treating Postpartum Depression Read More »
One of the toughest things to do as a parent is to adjust to each new stage that your kid enters into. Not only are these new developmental milestones and life transitions challenging to manage as a parent, but it’s also important to grieve the loss of your little one, if that’s what you’re feeling.
How to say goodbye to your kid and get to know your adult child Read More »
This is sort of like a cheat-sheet when you’re overstressed, overwhelmed and overworked.
5 Ways to Find Balance, Clarity and Peace Read More »
Check out this video on KRDO Channel 13 highlighting how important and changing relationships can be. Professionals outside of the mental health field are catching on on how to use a relationship as a catalyst for positive change! Aimee Solis talks about the importance of relationships, even in the Department of Corrections.
The Importance of Relationships Read More »
