This is sort of like a cheat-sheet when you’re overstressed, overwhelmed and overworked. Think of your “5 senses” and you’re likely to come up with a way to re-balance even when your brain is feeling fried. 1) Touch Grab and cuddle your favorite blanket, hug your partner, your kids or a friend, pet your cat. …
Month: October 2013
Check out this video on KRDO Channel 13 highlighting how important and changing relationships can be. Professionals outside of the mental health field are catching on on how to use a relationship as a catalyst for positive change! Aimee Solis talks about the importance of relationships, even in the Department of Corrections.
A reminder today to stop, find your center and focus on what you have.