Beth Teepe

Beth's clinical practice areas are: trauma, anxiety, depression, body image, gender and sexual identity, and relationship issues. Beth uses both traditional and non-traditional therapeutic approaches, including CBT, ACT and mindfulness-based interventions, to help individuals achieve personal growth and overall well-being.

Beth holds an MSW with clinical focus in Mental health, Addiction and the Family from Tulane University. She is also an advanced yoga teacher with more than 1000 hours of intensive yoga training, including trauma-focused Yoga Nidra, Adaptive Yoga and meditation and breath work for deep awareness of body-mind integration in therapy.

Believing that every person has the power to shape their own narrative, Beth is passionate about therapy as a collaborative process and works closely with clients to build trust, set achievable goals, and create positive, lasting change.

Outside of therapy, she enjoys hiking, skiing, live music, cuddling with her dog and cat, and expressing herself in intricate needlepoint or by playing the piano.

If you've found yourself craving relief that lasts beyond the fifty minutes in my office — tired of feeling unheard, talking in circles, or stuck in loops of overwhelm, numbness, or self-doubt — you're in the right place. I work with adolescents, teens, and adults carrying the weight of anxiety, depression, trauma, and grief, as well as the old narratives that have quietly shaped how they see themselves. My clients often describe holding pain in both body and mind; together, we work with both.

I bring a dual lens to this work: trained as both a clinical social worker and an advanced yoga teacher, I weave trauma- and culturally-sensitive, mind-body practices directly into the therapeutic process.

My approach is integrative and rooted in postmodern thinking — drawing on ACT, CBT, queer theory, somatic-based work, play therapy, Brainspotting, and radical acceptance to help you reconnect with your body, loosen the grip of painful patterns, and open space for new meaning.

Alongside these frameworks, I gently incorporate DBT, CBT, Motivational Interviewing, and strengths-based methods to help you build tools, cultivate insights, and nurture emotional well-being, always honoring your voice and moving at your pace. Therapy with me is a collaborative journey, shaped by your lived experience.