Gratitude
A reminder today to stop, find your center and focus on what you have.
Mindfulness and Its Relationship to Your Emotional Wellbeing
What are you doing right now? Besides just reading this of course. In our fast paced society, we all have too much to do and too little time. I’d bet that as you’re reading this, you might be having your morning cup of coffee, watching the news, or are you running through your to-do list
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Living Mindfully
Please have patience with me and this blog. Despite being a “social network addict” (ok, not really, but I do use it quite a bit), I don’t blog. This is my first attempt and when I thought about what I could blog about, I thought about what is important to me both professionally and personally