Find the Help You Need With Stress Management
At Mindful Springs, we understand the effects of stress on your mind, body, soul, and daily life. That’s why we offer specialized stress therapy to help you identify and cope with the root cause. With our stress management, you can free yourself from the mental and physical symptoms caused by excessive stress. Whether your stress is caused by your job environment, home life, or another aspect, our licensed therapists are here to help.
Questions? Contact Us
How Stress Can Make You Feel
If you’re experiencing stress, it’s important to remember that you are not alone. There are many individuals who suffer from the effects of stress and our counselors have extensive experience in working alongside those dealing with difficulties similar to yours. We find that stress often surfaces in a number of ways, including:
- Constant worrying
- Inability to concentrate
- Difficulty remembering things
- Clenching your jaw or grinding your teeth
- Loss of interest in things you enjoy
- Restlessness
- Racing thoughts
- Withdrawing from people around you
- Bitting your nails
- Easy to irritate
- Feelings of dread
Common Side Effects of Stress
Stress can manifest both physical and mental side effects. Some of the most common physical side effects we see our patients struggle with at Mindful Springs include:
- Fatigue
- Difficulty sleeping
- Panic attacks
- Difficulty breathing
- Muscle aches
- Headaches
- Rashes
- Exacerbation of existing health conditions
- Sweating
- Nausau
- Dizziness
- Fainting
- Weight gain
- Weight loss
- Chest pain and high blood pressure
As you can see, the effects of stress can look a little bit different for everyone. At Mindful Springs, we’ll work with you one-on-one in stress therapy and counseling to help elevate your stress and subside your symptoms.
Recent Posts
4 Ways Telehealth is Convenient for Patients With Anxiety
At Mindful Springs Counseling, we understand that anxiety can pose significant challenges to everyday life.
Read More
Anxiety and Sleep: How Therapy Can Help Restore Restful Nights
Anxiety and sleep often go hand in hand, with anxiety frequently disrupting our ability to get a good night’s sleep.
Read More
5 Ways to Find Balance, Clarity and Peace
This is sort of like a cheat-sheet when you’re overstressed, overwhelmed and overworked.
Read MoreMindfulness and Its Relationship to Your Emotional Wellbeing
What are you doing right now? Besides just reading this of course. In our fast paced society, we all have […]
Read More