Recognizing and Treating Postpartum Depression
I recently had the pleasure to sit down with Fox 21 News’ Kimberly Price to discuss postpartum depression with her.
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How to say goodbye to your kid and get to know your adult child
One of the toughest things to do as a parent is to adjust to each new stage that your kid enters into. Not only are these new developmental milestones and life transitions challenging to manage as a parent, but it’s also important to grieve the loss of your little one, if that’s what you’re feeling.
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5 Ways to Find Balance, Clarity and Peace
This is sort of like a cheat-sheet when you’re overstressed, overwhelmed and overworked.
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The Importance of Relationships
Check out this video on KRDO Channel 13 highlighting how important and changing relationships can be. Professionals outside of the mental health field are catching on on how to use a relationship as a catalyst for positive change! Aimee Solis talks about the importance of relationships, even in the Department of Corrections.
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Mindfulness and Its Relationship to Your Emotional Wellbeing
What are you doing right now? Besides just reading this of course. In our fast paced society, we all have too much to do and too little time. I’d bet that as you’re reading this, you might be having your morning cup of coffee, watching the news, or are you running through your to-do list
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Living Mindfully
Please have patience with me and this blog. Despite being a “social network addict” (ok, not really, but I do use it quite a bit), I don’t blog. This is my first attempt and when I thought about what I could blog about, I thought about what is important to me both professionally and personally