Depression
Over the last few decades, mental health awareness initiatives have helped people understand how to care for their wellbeing in ways that go past the physical. Whether you’ve been diagnosed with depression or you’re wondering if you may have depression, discussing your feelings with a licensed mental health professional can make a world of difference in your life. Keep reading to learn more about depression and see how we can provide you with the help you need.
What Is Depression?
Depression is a common illness that very seriously affects how a person feels, thinks, and acts. Those with this illness can suffer many negative effects from this illness, including losing interest in work, activities, and hobbies. In severe forms, a person suffering from depression may have thoughts of suicide or self-harm.
Symptoms to Watch For:
If you’re unsure as to whether or not you have depression, some symptoms to watch out for include:
• Persistent feelings of sadness or depressed moods
• Losing interest in things you previously enjoyed
• Unexplained weight gain or loss or changes in appetite
• Sleeping schedule changes (sleeping too much or too little)
• Lower energy levels or persistent fatigue
• Increased fidgeting or purposeless movement
• Dramatically slower movements or speech patterns
• Difficulties with focus, concentration, or decision making
• Thoughts of death or suicide
When to Seek Help
It’s important to seek help for depression as soon as possible, due to the negative effects it can have on a patient’s mental state and overall ability to function in daily life. If left untreated, a chronic depressive state can seriously affect a person’s brain chemistry, permanently changing a patient’s brain functions and even memory.