Quiz

1. Are you feeling down or depressed most of the day most days for at least a week?
     Yes or No

2. Are you more irritable than usual?
     Yes or No

3. Are you more anxious than usual?
     Yes or No

4. Do you find it difficult to self-manage your emotions or mood?
     Often, sometimes, never

5. Have you had trouble sleeping?
     Often, sometimes, never

6. Do you worry and find it difficult to control the worries?
     Often, sometimes, never

If you answered yes, always, or sometimes to 1 or more of the 5 questions you may want to link up with a therapist for a FREE 15 minute screening.