Non-traditional Therapy, and Psychiatry Services for Individuals, families, and Couples
Therapy that goes beyond talking, thinking, struggling...
Therapy that really heals.
Clarity. Balance. Peace.
You CAN really heal. You can transform and break through emotional barriers you never thought possible.
At Mindful Springs, we support you in healing mind, body, and spirit through the deepest, most effective and efficient modalities currently available! We understand that traditional psychotherapy may have made you feel hopeless and helpless AND we have something more to offer.
You Don't Have to Continue to Suffer
Life can be painful, joyous and everything in between! At Mindful Springs, we're committed to offering the most cutting-edge healing therapies and services such as Brainspotting, ketamine-assisted psychotherapy, and EMDR so you have access to the deepest healing possible. We aren't fans of cookie-cutter talk therapy sessions that keep you working so hard to think through changing every thought and behavior. We do things differently. We trust in your process, your journey and we always knew you had it in you.
Why Heal?
Maybe you've put in the time, effort, and energy into other types of healing and you've lost hope. Maybe this is your first stop in your healing journey. Wherever you're at on your journey, we'll meet you there.
Mindful Springs Counseling is committed to offering a variety of healing opportunities including some of the deepest healing modalities offered through therapy and coaching that include psychedelic integration sessions and Brainspotting. Our services will always be delivered to you without judgement. The service you receive at Mindful Springs Counseling will be an authentic and and attuned to help you learn to tune in to yourself.
Our Services
Our Specialties
MSC offers coaching including women's empowerment coaching and men's intimacy and vulnerability coaching, along with the following specialties:
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Online Therapy
Learn why online therapy might be the best option for your needs
We know that convenience is a priority for our clients! At Mindful Springs, we accommodate our clients' busy schedules by offering all of our services virtually too! This means you can have therapy from the convenience of your home or office via a secure and confidential portal and best of all... research has shown that it is just as effective!
We offer virtual therapy services to clients who reside in the following states: Colorado, Washington, Ohio, North Carolina, Kansas, New Mexico, Pennsylvania, and Illinois!
"Do I have a mood disorder?"
Click to complete this short quiz to see if you may be a candidate for therapy.
Why Choose Mindful Springs Counseling?
At Mindful Springs Counseling, we can help you address the issues that are most important to you and make lasting life changes. We are caring, compassionate psychotherapists and wellness professionals who use a gentle approach with our clients. We can help you learn ways to feel better and make important, lasting changes in your life.
Non-Traditional Therapy
We are there for clients who are tried of talk therapy and not seeing change. It's not you. We're tried of trying so hard to get minimal results too. We specialize in Brainspotting, EMDR, KAP, and other types of therapy that have been proven to heal the most stubborn mental health issues.
Perinatal Support
The area's first perinatal mental health focused program is part of Mindful Springs Counseling and includes individual, family and couples counseling as well as support and therapy groups, services to providers, and wellness workshops!
Eating Disorder Recovery
Colorado Springs' only specialized outpatient Eating Disorder Recovery Program is part of Mindful Springs Counseling and includes individual, family, couples, and group therapy.
Local and Independently Owned
We are proud to be 100% independently owned by a licensed therapist who is from Chicago, lives in Colorado and loves the PNW. We accept no private investments nor funding, so we can guide our work based on our clients. We are also proud to be a minority-owned and woman-owned small business. We value diversity and equity.
Insurance Coverage
We are committed to being a practice where counseling is accessible so we accept many insurance plans. Please contact our office for more information or visit our FAQs page.
Education and Training
We have studied and practiced at top-rated schools and training institutions for counseling, social work and marital and family therapy, including Northwestern University, CSU, New York University, and UNC Greeley. The focus of our education is on mental health, and healthy relationships.
Continual Growth
We continue to attend training and certification programs to be the best human beings and therapists we can be to help support you. Our therapists have training and certifications in Brainspotting, EMDR, Perinatal Mental Health, Mindfulness, Couples, CBT, Play Therapy, Eating Disorder Treatment and more!
Specialized Expertise
We have a special interest and expertise in women's issues, men's issues, perinatal wellness, eating disorder recovery, mood disorders and management, trauma resolution, Brainspotting, ketamine-assisted therapy, parenting, and relationships.
Safe Space
Our clients tell us that they feel that we are safe, supportive and gentle, making it easy for them to develop trust in their primary counselor and discuss things that are difficult to open up about. We are a minority owned business, LGBQT+ informed, culturally competent and committed to ongoing conversations about diversity and to working with diverse populations.