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Divided in Trauma

It’s 3am and I’m up. 2 parts of me tearing at each other. The first: my rational self, go to bed, it’s late, you can check the results in the morning. The other: my emotional self, begging to know now because all it would take is a glance at my phone to find out who is the …

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I choose to be here and to be me

Let me warn you first that this is not a story about rainbows, butterflies and motherly perfection. This is about being real, imperfect and choosing to show up for the pain to gain wisdom and healing from it. It is about suffering and transformation. So I guess maybe there are some rainbows and butterflies at …

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Let’s learn to let go

Spring is time for change. It’s energy renewal happening all around us and we can use this renewal to wake us up to our lives. It’s a great energetic time to practice letting go. Take a look at your own patterns with holding emotional energy, holding onto people, or even to things and explore what …

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Why teaching your kids to share without boundaries isn’t empowering. Make the shift to Mindful Parenting.

To give myself a mommy break and pass on the importance of friends in my 3 year-old, only-child daughter, Olivia, I occasionally plan mommy and me play dates with friends of mine who have kids around the same age. It’s great… usually. During one of these play dates, my friend’s daughter, also 3, becomes fascinated …

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